January 2011
December 2010
common examples of automatic thoughts someone with...
borderlinepersonalitysupport:
I don’t want to be left alone.
No one understands me.
I always get hurt by others.
I’m worthless.
I’m empty inside.
Ways to recognize and ultimately change you negative automatic thoughts:
Keep a thought journal. Make three columns with the situation, your feelings, and your automatic thoughts.
For the next week, try to keep at thought journal and record one...
common examples of automatic thoughts someone with...
borderlinepersonalitysupport:
I don’t want to be left alone.
No one understands me.
I always get hurt by others.
I’m worthless.
I’m empty inside.
Ways to recognize and ultimately change you negative automatic thoughts:
Keep a thought journal. Make three columns with the situation, your feelings, and your automatic thoughts.
For the next week, try to keep at thought journal and record one...
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“I have a theory that every time you make an important choice, the part of you...”
– Oranges Are Not the Only Fruit, Jeanette Winterson (via fuckyeahliteraryquotes)
“I have a theory that every time you make an important choice, the part of you...”
– Oranges Are Not the Only Fruit, Jeanette Winterson (via fuckyeahliteraryquotes)
Elisabeth's Digital Scrapbook: Beautiful Broken... →
stellacat:
You tell me you are broken, and that broken things can’t be beautiful.
“I’m a shard of glass from a shattered beer bottle,” you once said to me. “Dull brown and destined for the trash. Useless, a nuisance, with sharp, jagged edges that cause accidental cuts when people try to pick me up. I’m a…
Elisabeth's Digital Scrapbook: Beautiful Broken... →
stellacat:
You tell me you are broken, and that broken things can’t be beautiful.
“I’m a shard of glass from a shattered beer bottle,” you once said to me. “Dull brown and destined for the trash. Useless, a nuisance, with sharp, jagged edges that cause accidental cuts when people try to pick me up. I’m a…
